SMHO

This past week has been awful. I’ve been in the worst pain of my life. BUT .. I’m  feeling better and I had a tiny NSV today. I needed this NSV because the scale moved up 2lbs and not down 2lbs during my weigh-in last Saturday.

An NSV for all of you non-fitbloggers is a non-scale victory.

I was feeling better and decided to put on a dress I hadn’t been able to fit in a while. While passing the restroom at work I decided to take a look for myself. This is what I saw…

I was pretty impressed with myself if I do say so myself. So although the scale is not moving.. well keeps doing a yoyo.. I feel a little victory in knowing that I looked good today!

its the little things..

Any of you have a NSV this week?

I weigh in usually on Fridays or Saturdays. I weighed in this week on Saturday and lost  -2lbs. I really wish the scale had read -5lbs but a loss is a loss.

This week wasn’t that great for working out. I let my personal life get in the way of my gym plans and let that pull me away from my mission. I did great with my water intake ensuring that I drank at least 3 liters a day.

I do have a tiny addiction in the form of Starbucks. At least once a week I start my morning off with an Iced Venti Soy Caramel Macchiatto. Its heaven in a cup. Since I drink soy it does save on calories and makes my breakfast treat under 300 cals but I am sure its not the best way to start your day with a sugar spike.

yummo morning goodness

Tomorrow starts a new day. I’m excited to challenge myself to get back in the gym consistently.

I’ve been trying to determine what my goals and rewards should be but so far I’m drawing a blank. Any suggestions?

PS: Stay tuned as I continue to revamp the site and make it a pretty place to visit. I hope to include some recipes along the way.

Jolie